ray1.jpg

Hi I’m Ray

Come and learn to cook delicious, healthy and nutritious REAL FOOD with me. It’s #deadeasy.

Pollo con Verduras

Pollo con Verduras

IMG_9976-2.jpg

Pollo con Verduras Recipe

  • 800g skinned boned free range chicken thighs

  • 3 large sprigs thyme

  • 2 carrots, peeled and diced 2cm

  • 1 stick celery, thinly sliced

  • 150g green beans, sliced 3cm

  • ½ cup frozen peas, thawed

  • 3 tablespoons sherry vinegar

  • 8 tablespoons extra virgin olive oil

  • ½ teaspoon sweet smoked paprika

  • 1 clove garlic, finely chopped

  • 1 tablespoon capers

  • 1 roasted red capsicum, cored, deseeded, thinly sliced

  • 3 tomatoes, peeled, cored, deseeded, diced 2cm

  • 1 spring onion, thinly sliced

  • coriander sprigs for serving

Preheat the oven to 200°C

Heat 2 tablespoons of the oil in a large frying pan.

Add the chicken thighs side by side.

Tuck the thyme under the chicken

Brown each side of the chicken and place in the oven for 20 minutes or until cooked through.

Meanwhile, bring a medium sized saucepan of salted water to the boil.

Drop the carrots in and bring back to a rolling boil.

Add the celery and beans and bring back to the boil.

Add the peas, remove from the heat and drain well.

Place in a bowl and add the remaining ingredients except the coriander.

Mix well, taste and season.

Remove the chicken from the oven and place on a warm serving platter.

Spoon the vegetable mixture over the chicken, sprinkle with coriander and serve.

Serves 4-6.

How To Shop

How To Shop

Barbecued Mussels with Red Onion, Tomato and Herb Butter

Barbecued Mussels with Red Onion, Tomato and Herb Butter